Sep 11, 2026 | Patient News
If you were at our last Marshak Medical event with Cohen Health & Performance or if you missed it, here are the exercises that we learned with recommendations of how to implement them. The videos included have alternative variations to what we discussed allowing...
Jun 25, 2026 | Healthy Living, Patient News
A good night’s sleep is undeniably refreshing and revitalizing and is also essential to overall health and well-being. Sleep experts continue to emphasize that healthy sleep is just as important as proper nutrition and regular exercise. Consistently poor sleep has...
Jun 25, 2026 | Healthy Living, Nutrition, Patient News
Fill your plate with a vibrant, colorful array of fruits and vegetables for a naturally delicious way to meet your daily requirement of vitamins, minerals, and nutrients. Plant foods contain natural compounds called phytonutrients, which may have anti-inflammatory...
Mar 20, 2026 | Nutrition, Patient News
For many, foodborne illness is something we associate with a bad restaurant meal or a short-lived stomach bug. But as we move through middle age and beyond, food safety becomes less about inconvenience and more about protecting our health and resilience. With that in...
Mar 20, 2026 | Medications, Patient News
Seasonal allergies affect about one in four American adults, and if you’re among them, you know the routine: weeks of sneezing, congestion, itchy eyes, sinus pressure, and disrupted sleep. The immune system mistakes harmless pollen for a threat, triggering a cascade...
Dec 19, 2025 | Healthy Aging, Patient News
From prevention to precision care, a new wave of research is reshaping what it means to protect your memory and thinking For generations, a diagnosis of dementia or Alzheimer’s disease signaled a one-way journey of irreversible decline that slowly eroded memory,...
