The Food Safety Edge: Why It Matters More After 40

The Food Safety Edge: Why It Matters More After 40

For many, foodborne illness is something we associate with a bad restaurant meal or a short-lived stomach bug. But as we move through middle age and beyond, food safety becomes less about inconvenience and more about protecting our health and resilience. With that in...
A New, Hopeful Era for Brain Health

A New, Hopeful Era for Brain Health

From prevention to precision care, a new wave of research is reshaping what it means to protect your memory and thinking For generations, a diagnosis of dementia or Alzheimer’s disease signaled a one-way journey of irreversible decline that slowly eroded memory,...
Stretch Lab event

Stretch Lab event

We were excited to partner with StretchLab to offer a ‘Breathing, Stretch & Relaxation Class’ in November! Click here to view video of our November...
Keeping Up with Apps

Keeping Up with Apps

Exercise coach, meditation guru, calorie counter, hearing amplifier, mood lifter, EKG monitor, always-available walking buddy…with 350,000+ apps flooding the marketplace there’s quite literally a virtual assist for every goal you can envision. Health apps offer...